Rebuild Control.
Escape Burnout.
Design Your Life.
Practical burnout recovery coaching for shift workers and overworked professionals who are tired of running on empty and ready to take their life back.
Years of
SHIFT WORK
17+
Built for real people with real responsibilities – not influencers, not gurus, just you and your life.
The Control Method
01
Reset Your Energy
Repair your sleep, calm your nervous system, and stop running on fumes so you can think clearly again.
02
Rebuild Your Structure
Create simple routines that work with your shifts – not against them – so your days feel less chaotic and more intentional.
03
Take Back Control
Move from firefighting and people‑pleasing into clear boundaries, realistic plans, and a life that feels like it’s yours again.
Built From the Shift. Built for the Shift.
Practical systems, real experiences, and honest support from nearly 20 years of shift life.
About Philip
I’m Philip, a burnout recovery and life redesign coach from Northern Ireland. I still work shifts myself, so I know what it’s like to live in constant tiredness, always feeling behind, and watching life happen in the gaps between work.
Life By Design is the system I built to get my own energy, structure and control back and now I use it to help other shift workers and overworked professionals do the same.
Hear from Shift Workers Rebuilding Their Life
Marisol, Nurse
“I was exhausted, snappy and checked out. The Control Method helped me get my evenings back without quitting my job.”
Jacob, Engineer
“For the first time in years I don’t feel like I’m permanently behind. Small, practical changes added up fast.”
Priya, Support Worker
“This wasn’t fluffy mindset work. It was simple, grounded steps that actually fit around my shifts.”
Kambo : Deeper Healing
Philip is a certified Kambo Practitioner with the Kambo Practitioner Alliance, a professional body that promotes safe, ethical and trauma‑aware Kambo work. Kambo is a traditional Amazonian frog secretion used in carefully guided ceremonies to support physical detox, emotional release and nervous system reset. Philip’s training focuses on clear screening, informed consent and aftercare, so that any Kambo work he offers sits alongside his burnout recovery coaching in a grounded, safety‑first way.
Start Your Transformation Today
If you’re done running on empty and ready to rebuild some control, send a message below. Share a bit about your shifts, how burnout is showing up for you, and what you’d like life to feel like instead.